Desk workout 1
Stretch and strengthen without leaving your desk!
If you want to shrink your middle between meetings then try these moves designed to help you tone up in about 10 minutes - without leaving your desk. This office exercise video demonstrated by Mary Morris is a great way to stretch and strengthen, all within the comfort of your office chair and will keep you supple and alert.
rosemaryconley.com strongly recommends that you consult with your medical practitioner before beginning any exercise program. Please ensure the floor you are exercising on is clear of objects that might cause injury and dry. Suitable footwear should always be worn when performing exercises.
