Exercise

Here are a small sample of simple but effective exercise videos that you can do at home or work to help you become fitter.

Quick Hips and Thighs

Workout from home with Rosemary. Try out this quick toning exercise to workout your hips and thighs!

Posted 16th Mar 2020

Quick Stand Up, Sit Down Workout

Workout from home with Rosemary. Try out this quick and simple aerobic exercise to work your legs and get your heart pumping!

Posted 19th Mar 2020

Quick Fat Burner Workout

Workout from home with Rosemary. Try out this quick aerobic exercise to get your heart pumping!

Posted 19th Mar 2020

Quick Under Arm Workout - Seated

Workout from home with Rosemary. Try out this quick toning exercise to workout your triceps!

Posted 19th Mar 2020

Quick Inner Thigh and Tummy Workout

Workout from home with Rosemary. Try out this quick toning exercise to workout your inner thighs and tummy!

Posted 19th Mar 2020

Quick Quadriceps Workout - Seated

Workout from home with Rosemary. Try out this quick toning exercise to workout your quads!

Posted 19th Mar 2020

Quick Bottom Workout

Workout from home with Rosemary. Try out this quick toning exercise to workout your bottom!

Posted 19th Mar 2020

Quick Chest Workout

Workout from home with Rosemary. Try out this quick toning exercise to workout your chest!

Posted 19th Mar 2020

Apple shape workout - level 1

If your bodyshape is apple, then this workout is ideal for you!

Posted 4th Mar 2020

Pear shape workout - level 1

If your body shape is pear, then this workout is ideal for you!

Posted 10th Feb 2020