Motivation

Here are a small sample of some short inspirational messages from Rosemary Conley CBE

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Tips to put the sparkle in your diet

10 simple tips

Posted 4th Mar 2020
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Love the shape you’re in

Our bodies are amazing things and it is important to respect them and enjoy them!

Posted 10th Feb 2020

KISS-start your weight-loss

We all like to have goals, but they don’t have to be just weight-related.

Posted 9th Jan 2020

Challenge yourself to take action

We’re going to challenge you to take action NOW!

Posted 9th Dec 2019
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A healthy attitude to food

There is no magic formula

Posted 4th Nov 2019
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Are you feeling SAD?

Fed up and don't know why?

Posted 9th Oct 2019
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Prof Raj on... The 'What the Hell' Effect

Have you ever fallen off the dieting waggon and lost control?

Posted 9th Sep 2019
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Your weight-loss journey

When you decide to lose weight you are, in effect, embarking on an exciting journey.

Posted 5th Aug 2019
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Stressed out?

These days, the pace of life can be so frantic that it seems as though you spend most of your time playing catch up and have very little time to yourself.

Posted 8th Apr 2019
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Rosemary's Lifestyle Digital Magazine

Sneak preview

Posted 18th Jan 2019

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Motivation 
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