Aubergine & chickpea stew

Large 2566 aubergine and chickpea stew

A lovely stew, just right for autumn!


This lovely tasty stew can be easily cooked in a slow cooker.
Large 2566 aubergine and chickpea stew

Method

1.

Preheat a non-stick wok or frying pan. Dry-fry the onion and garlic until soft and lightly coloured. Add the aubergine and mushrooms, browning for 4-5 minutes.

2.

Transfer to a slow cooker and add the remaining ingredients. Simmer on a low setting for 2 hrs. Reduce the heat and allow to simmer gently as the sauce thickens.

3.

Just before serving stir in the basil.

Ingredients

  • 2 garlic cloves, chopped
  • 1 large aubergine
  • 1 tbsp ground coriander
  • 1x400ml can reduced-fat coconut milk
  • 2 tbsps basil, freshly chopped
  • 2 red onions, diced
  • 100g chestnut mushrooms, chopped
  • 1 tbsp fresh ginger, peeled and finely chopped
  • 1x400g can chickpeas, drained
  • 50g red lentils
  • coriander, to serve
  • salt and black pepper, freshly ground
  • 1–2 tsps Lactose and gluten free vegetable stock powder
  • 1 tsp gluten free lemongrass paste
  • Method

    1.

    Preheat a non-stick wok or frying pan. Dry-fry the onion and garlic until soft and lightly coloured. Add the aubergine and mushrooms, browning for 4-5 minutes.

    2.

    Transfer to a slow cooker and add the remaining ingredients. Simmer on a low setting for 2 hrs. Reduce the heat and allow to simmer gently as the sauce thickens.

    3.

    Just before serving stir in the basil.

    Summary

  • serves
    4
  • kcal per serving
    254
  • cooking time
    2 hours
  • prep time
    25 mins
  • fat percentage
    2.7%
  • fat per serving
    10.9g
  • saturates per serving
    6.8g
  • carbohydrate per serving
    27.6g
  • sugar per serving
    7.4g
  • fibre per serving
    7.9g
  • protein per serving
    11.3g
  • salt per serving
    0.21g
  • gluten free
    Yes