Desk workout 2
Stretch and strengthen without leaving your desk!
Mary Morris demonstrates a series of simple step by step desk exercises in this toning workout video designed to be done in the office. Just ignore the stares! if you suffer from back ache, stress or a 'woolly' head then following these exercises will help you feel more alert, burn a few calories and improve your productivity.
rosemaryconley.com strongly recommends that you consult with your medical practitioner before beginning any exercise program. Please ensure the floor you are exercising on is clear of objects that might cause injury and dry. Suitable footwear should always be worn when performing exercises.
