Rosemary Conley's Amazing Inch Loss Plan Exercises - Day 1

Tone and shape your waist, abdominals, chest, bottom and underarms with this 10 minute workout

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This step-by-step exercise guide by Rosemary Conley is designed to be used alongside the Amazing Inch Loss Plan book. Today's video lasts just 10 minutes and targets the waist, abdominals, chest, bottom and underarms and includes stretches. You'll need 2 small bottles of water or light hand weights.

rosemaryconley.com strongly recommends that you consult with your medical practitioner before beginning any exercise program. Please ensure the floor you are exercising on is clear of objects that might cause injury and dry. Suitable footwear should always be worn when performing exercises.