If you suffer from Osteoporosis and are unsure what exercises can help you, then look no further!
This bone loading workout has been created by Mary Morris and is specifically designed for anyone suffering from Osteoporosis.
rosemaryconley.com strongly recommends that you consult with your medical practitioner before beginning any exercise program. Please ensure the floor you are exercising on is clear of objects that might cause injury and dry. Suitable footwear should always be worn when performing exercises.
